Whether you are living with OCD, know someone who does or you’re just learning about it, this website is a tool to educate yourself about this disorder and find useful links to resources. It’s also a safe place to share your OCD story to reduce stigma surrounding mental health and inspire others to seek help.
In ERP patients are exposed to specific stimuli that provoke their obsessions, and learn coping techniques to prevent their compulsive responses for when a triggering situation presents itself.
The goal of ERP is to help people:
Break the obsession - compulsion cycle
Feel safe and secure about not knowing for sure
Accept uncertainty and live fear free
Trigger warning. Please be advised that the following stories contain obsessive-compulsive descriptions that some might find triggering.